If you want a genuinely healthier romantic life this year — not just a two-week burst of “new year, new me” energy — you need a plan that’s built on boundaries, long-term thinking, and real emotional stability. Not vibes. Not potential. Not “they text back fast so it must be fate.”
This is your friendly, firm reminder: healthy relationships don’t happen by accident. They’re built, and you are allowed to build one that actually feels safe, steady, and good.
Read MoreIf you’ve recently searched for a “missed period pill,” “period pill,” or even a “pill for a missed period,” you’re not alone. Many women type these exact words into Google when they’re worried about a possible pregnancy and aren’t sure what to do next. Let’s take a moment to talk honestly about what these pills are — and what they aren’t.
Read MoreLet’s walk through the most common pregnancy symptoms, how they overlap with things like PMS or bloating, when and how to take a pregnancy test, and what to expect next.
Read MoreSummer pregnancy in Montana might be a sweaty saga, but you are doing something incredible. Take it one cool drink, short walk, and deep breath at a time. And when in doubt? Head for the shade, snack often, and remind yourself that you're building a whole tiny human.
Read MorePregnant? No insurance? You have a variety of options in the Helena area. We’d be happy to help you navigate your health coverage options.
Read MoreThese new feelings you’re feeling, could they be love? Or is is infatuation? How can you tell the difference?
Read MoreDating should be about mutual care, respect, and fun. But sometimes, what starts as a seemingly perfect relationship can take a turn toward unhealthy or even abusive patterns. Recognizing red flags early, knowing where to turn for help, and understanding the foundations of a healthy relationship can make all the difference. Let’s dive into how to navigate these crucial aspects with confidence.
Read MoreHaving a baby is one of the most exciting, yet challenging, experiences in life. You may be filled with joy, anticipation, and maybe a little nervousness. But what happens when those feelings get overwhelming? Or when they take a darker turn, leaving you feeling sad, anxious, or just not like yourself?
Read MoreIf you or someone you know has been sexually assaulted, a SANE exam can be an important step toward healing.
Read MoreNo matter your dating history, it’s not too late to create a healthy relationship.
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