The first day of practice has a way of sneaking up. One minute it's summer, and the next you're juggling registration deadlines, equipment lists, preseason meetings, and school schedules. Before the season begins, make sure a sports physical is on your checklist. It's a simple appointment that plays an important role in helping student athletes stay healthy throughout the year.

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Summer has a way of making everything feel more spontaneous. More parties. More trips. More late-night texts. More “what are we?” situationships.

And honestly? That can be fun … BUT Ignoring your boundaries doesn’t make you chill. It usually just makes you exhausted, anxious, resentful, or hurt later.

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If you’re pregnant, you’ve probably heard a lot of conflicting information about marijuana. Some people say it’s natural, so it must be safe. Others say it helps with nausea or anxiety during pregnancy. And with legalization spreading across the country, it’s easy to assume marijuana is harmless. But when it comes to pregnancy and breastfeeding, the science tells a different story.

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You may be researching the abortion pill (sometimes called a “medication abortion”) because it seems private, quick, or less overwhelming than other options. Before you make any decisions, it’s important to have clear, accurate information and to understand what’s happening in your body.

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If you want a genuinely healthier romantic life this year — not just a two-week burst of “new year, new me” energy — you need a plan that’s built on boundaries, long-term thinking, and real emotional stability. Not vibes. Not potential. Not “they text back fast so it must be fate.”

This is your friendly, firm reminder: healthy relationships don’t happen by accident. They’re built, and you are allowed to build one that actually feels safe, steady, and good.

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If you’ve recently searched for a “missed period pill,” “period pill,” or even a “pill for a missed period,” you’re not alone. Many women type these exact words into Google when they’re worried about a possible pregnancy and aren’t sure what to do next. Let’s take a moment to talk honestly about what these pills are — and what they aren’t.

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Let’s walk through the most common pregnancy symptoms, how they overlap with things like PMS or bloating, when and how to take a pregnancy test, and what to expect next.

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Summer pregnancy in Montana might be a sweaty saga, but you are doing something incredible. Take it one cool drink, short walk, and deep breath at a time. And when in doubt? Head for the shade, snack often, and remind yourself that you're building a whole tiny human.

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These new feelings you’re feeling, could they be love? Or is is infatuation? How can you tell the difference?

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