A new school year can bring new friendships, new experiences, and sometimes, new dating relationships. Knowing what’s healthy and what isn’t can help you start those relationships with confidence.

The first day of practice has a way of sneaking up. One minute it's summer, and the next you're juggling registration deadlines, equipment lists, preseason meetings, and school schedules. Before the season begins, make sure a sports physical is on your checklist. It's a simple appointment that plays an important role in helping student athletes stay healthy throughout the year.

Summer has a way of making everything feel more spontaneous. More parties. More trips. More late-night texts. More “what are we?” situationships.

And honestly? That can be fun … BUT Ignoring your boundaries doesn’t make you chill. It usually just makes you exhausted, anxious, resentful, or hurt later.